Everyone

Tech pack

KitKat

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my apps, the best ab workout is the one you'll do over and over again.

Yes, it's true that that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job.

This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.

#NO EQUIPMENT NEEDED
Different fat burning exercises every day make losing weight simple and fun. No equipment, no gym, you can work out at home or anywhere at any time. Daily Ab Workout, core workouts, ab exercises, core strength, core workouts for men, best ab workouts, “There’s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles,” says Kendra Coppery Fitzgerald, founder of Barefoot Tiger in-home personal training services in NYC and LA. “If there’s too much fat on top of the ab muscles, you’ll never see them, no matter how much core work you do.” That means eating healthily and doing cardio plus heavy weight training to lean down and build muscles to lose weight overall. 

COACHING TIPS AND DEMO VIDEOS
Animation, video and detailed instruction guide you through the exercise. Perform in the right way and achieve optimal results. Just like having a personal workout trainer in your pocket!

Best ab workouts - Get Six Pack in 28 Days
The best fat burning workouts & hit workouts for better body shape. Burn calories with fat burning workouts, and combine with hit workouts to get the best results.


Best ab workouts - Core exercises & Abs Workout

Best ab workouts - Core exercises & Abs Workout的最新版本

其他版本